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From the Feet Up

How often do you check in with your body? Once a day? A week? What about each part of your body?

Starting with your feet, what happens when you ask your body what it wants at that moment? And how can you find ways to safely give your body what it needs?

This 🔊 clip in the "Noticing" series introduces a Body Isolation warm-up that brings awareness of your body into the NOW.

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