What is a Connected Physical Reset?
- Erin Carr
- Feb 18, 2021
- 1 min read
What is a "connected physical reset"? Not only can building a symbiotic body-mind relationship help with recognizing signs of depression or unchecked anxiety, it is also key in effectively recharging. Rather than forcing the mind into silence or the body into rest, work to allow them to take cues from one another.
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