Mar 13, 20211 minRelaxationAs we begin a new month in the Gregorian calendar, let's focus on personal relaxation. Relaxation is relative, as is the process to find...
Feb 18, 20211 minAuthentic vs. AutomaticAre your daily movements habitual or do you move with purpose? That's not to say that habits can't be authentic. But we need to ask...
Feb 18, 20211 minFrom the Feet UpHow often do you check in with your body? Once a day? A week? What about each part of your body? • Starting with your feet, what happens...
Feb 18, 20211 minWhat is a Connected Physical Reset?What is a "connected physical reset"? Not only can building a symbiotic body-mind relationship help with recognizing signs of depression...
Feb 18, 20211 minPause.There's a fear in hitting pause sometimes. That we are halting our momentum or will miss out on what's around the corner. And like all...
Feb 18, 20211 minSeize Your SpaceExpansion. Sometimes it can feel easier to retract rather than extend. But there's a resentment that can build up, internally, when our...
Feb 18, 20211 minWhat is Touch Starvation?What is touch starvation? Our bodies can sometimes go through skin-to-skin contact withdrawal. But there are ways to give your body what...
Feb 18, 20211 minNoticing.🔊 Noticing. Use this audio as a prompt in your physical awareness work this week. Allow your body to just exist in the space. No...
Feb 18, 20211 minReframe Your PerspectivePoint of view. It can become easy to blame restlessness or lack of creativity on our surrounding space. Especially if it's the same space...