top of page


Theatre Practitioner

Insights

Mar 13, 20211 min read
Relaxation
As we begin a new month in the Gregorian calendar, let's focus on personal relaxation. Relaxation is relative, as is the process to find...
20


Feb 17, 20211 min read
Authentic vs. Automatic
Are your daily movements habitual or do you move with purpose? That's not to say that habits can't be authentic. But we need to ask...
20


Feb 17, 20211 min read
From the Feet Up
How often do you check in with your body? Once a day? A week? What about each part of your body? • Starting with your feet, what happens...
20


Feb 17, 20211 min read
What is a Connected Physical Reset?
What is a "connected physical reset"? Not only can building a symbiotic body-mind relationship help with recognizing signs of depression...
20


Feb 17, 20211 min read
Pause.
There's a fear in hitting pause sometimes. That we are halting our momentum or will miss out on what's around the corner. And like all...
20


Feb 17, 20211 min read
Seize Your Space
Expansion. Sometimes it can feel easier to retract rather than extend. But there's a resentment that can build up, internally, when our...
30


Feb 17, 20211 min read
What is Touch Starvation?
What is touch starvation? Our bodies can sometimes go through skin-to-skin contact withdrawal. But there are ways to give your body what...
70


Feb 17, 20211 min read
Noticing.
🔊 Noticing. Use this audio as a prompt in your physical awareness work this week. Allow your body to just exist in the space. No...
10


Feb 17, 20211 min read
Reframe Your Perspective
Point of view. It can become easy to blame restlessness or lack of creativity on our surrounding space. Especially if it's the same space...
50


Feb 17, 20211 min read
Prioritize Yourself
Self-love. It's more than a mantra or taking a bubble bath. It starts with a verbal appreciation of your physical being and continues...
90


Feb 17, 20211 min read
Shift Your Focus. Shift Your Outlook.
When you move your body, your imagination can spark. And when our imaginations come to life we can shift our mindset & emotions. But when...
10


Feb 17, 20211 min read
Existing by Impulse
There's a spark of pure joy when you give your body permission to exist by impulse, isn't there? For that one moment, the world seems to...
10
bottom of page