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Noticing.
🔊 Noticing. Use this audio as a prompt in your physical awareness work this week. Allow your body to just exist in the space. No...
Reframe Your Perspective
Point of view. It can become easy to blame restlessness or lack of creativity on our surrounding space. Especially if it's the same space...
Prioritize Yourself
Self-love. It's more than a mantra or taking a bubble bath. It starts with a verbal appreciation of your physical being and continues...
Shift your focus, Shift your outlook
When you move your body, your imagination can spark. And when our imaginations come to life we can shift our mindset & emotions. But when...
Existing by Impulse
There's a spark of pure joy when you give your body permission to exist by impulse, isn't there? For that one moment, the world seems to...