May 5, 2020

🔊 Noticing. Use this audio as a prompt in your physical awareness work this week. Allow your body to just exist in the space. No expectations, only observations. 

May 2, 2020

Point of view. It can become easy to blame restlessness or lack of creativity on our surrounding space. Especially if it's the same space day after day. We decide to rearrange or purge or re-purpose. But what if we also decided to reposition? Reposition our physical re...

April 28, 2020

Self-love. It's more than a mantra or taking a bubble bath. It starts with a verbal appreciation of your physical being and continues into providing your body with the awareness and wonder it deserves.

I know that my body changes daily and it can be easy to criticize...

April 24, 2020

When you move your body, your imagination can spark. And when our imaginations come to life we can shift our mindset & emotions. But when we physically exist in autopilot, so does our imagination.

What if you intentionally move a part of your body in a new way today?


April 22, 2020

There's a spark of pure joy when you give your body permission to exist by impulse, isn't there? For that one moment, the world seems to make sense. And although that moment fades or shifts, a discovery was made that cannot be undone.

That's what I hope to offer you....

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